Share 'Lost Weight? How to Rebuild Muscles...'

“I lost a lot of weight really fast when I started eating raw and living food. I have been doing strength training along with my exercise routine. I have lost muscle tissue as well. It’s taking longer to rebuild these muscles. Does anyone have any idea of how to correct this?” We do. I was you. When I went from a vegan diet to a raw, living food diet, I was a committed non-exerciser. As a matte…