Share 'How Do You Determine if Fruits are Beneficial or Not?'

How Do You Determine if Fruits are Beneficial or Not? When we look at fruits in Hippocrates’ eyes, we look at sugar versus non-sugar. There are foods that are biologically or botanically fruits. As an example, a red pepper is botanically a fruit, but literally has so little sugar content and digests so much like a vegetable that it can be easily and readily eaten as a vegetable. Whereas an ora…